Motivational Juice
"Motivation juice" is not a real substance, but the term may be used metaphorically to describe something that provides motivation or energy to accomplish a task or goal. In general, motivation refers to the drive or desire to achieve a particular goal or outcome. It can come from within (intrinsic motivation) or from external factors (extrinsic motivation).
Motivation (Noun)
The act or an instance of motivating, or providing with a reason to act in a certain way
The state or condition of being motivated or having a strong reason to act or accomplish something
Something that motivates
Some people may find motivation from sources such as music, inspiring quotes or messages, positive self-talk, rewards, or even from the support and encouragement of others. However, it's important to note that motivation is often fleeting and can be difficult to maintain over time.
To maintain motivation, it can be helpful to set realistic goals, break larger goals into smaller, achievable steps, and celebrate successes along the way. It's also important to take care of yourself through proper nutrition, exercise, and rest to maintain the energy needed to stay motivated. Finally, finding meaning and purpose in what you are trying to accomplish can help to provide a deeper sense of motivation and commitment to your goals.
Below are some links of my favorite videos that I watch when I need a little pick me up!
Admiral McRaven offered advice for changing the world from his 36 years of experience as a Navy SEAL: Ask for help when you need it, respect everyone, persevere through failures and, perhaps surprisingly, make your bed every day. Thanks for the sage words, Admiral. Hook 'em Horns!
Jim Carrey gave the commencement address to Maharishi University of Management's class of 2014. The University Board of Trustees also presented Mr. Carrey with the honorary degree of Doctor of Fine Arts Honoris Causa, in recognition of his significant lifetime achievements as a world-renowned comedian and actor, artist, author and philanthropist.
In this footage, Steve talks about his values, advice to entrepreneurs and his thoughts on how to best live life.
Arnold Schwarzenegger is an Austrian-American actor, businessman, retired professional bodybuilder and former politician who served as the 38th Governor of California from 2003 to 2011.
In this passionate and life-changing speech, Dr. Rick Rigsby — the former award-winning journalist and college professor at Texas A&M University turned motivational speaker –shares the three words that taught him how to enhance his life and make excellence a habit.
David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultra marathon runner, ultra-distance cyclist, triathlete and former world record holder for the most pull-ups done in 24 hours.
Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
The One Thing You Should Know; Before You Die
Great website with a plethora of interviews that will help plant positive seeds in your life.
Impact Theory
Hosted by Tom Bilyeu, Impact Theory is an interview series that explores the mindsets of the world's highest achievers to learn their secrets of success.
Below are some of my all time favorite books, Enjoy!
rhonda byrne
The Secret is a best-selling 2006 self-help book by Rhonda Byrne, based on the earlier film of the same name. It is based on the belief of the law of attraction, which claims that thoughts can change a person's life directly.
Miguel Ruiz
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
napoleon hill
"Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.
The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one.
dale carnegie
Self-help book written by Dale Carnegie, published in 1936. Over 30 million copies have been sold worldwide, making it one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books.
Stephen Covey
When Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. This book was wonderful education for people, education in how to live life effectively and get closer to the ideal of being a ‘success’ in life.
zig ziglar
True balanced success starts with becoming the right kind of person. Becoming the right kind of person begins with the input that you allow into your life. If you want to change your life, your future, your success, it starts with what you put into your mind. This program is packed with life-changing information that will help you transform your future!
Alston’s Recent Blog Post
In our fast-paced modern world, the connection between our diet and overall well-being is often overlooked. However, the ancient Greek physician Hippocrates, widely regarded as the father of modern medicine, understood this connection well. His famous quote, "Let food be thy medicine and medicine be thy food," underscores the profound impact that what we consume can have on our health. Today, this ancient wisdom is finding new relevance, particularly in the realm of mental health, with growing evidence supporting the benefits of the Mediterranean diet.