Anxiety

Let Food Be Thy Medicine: The Ancient Wisdom of Hippocrates and the Modern Benefits of the Mediterranean Diet for Mental Health - Blog 39

In our fast-paced modern world, the connection between our diet and overall well-being is often overlooked. However, the ancient Greek physician Hippocrates, widely regarded as the father of modern medicine, understood this connection well. His famous quote, "Let food be thy medicine and medicine be thy food," underscores the profound impact that what we consume can have on our health. Today, this ancient wisdom is finding new relevance, particularly in the realm of mental health, with growing evidence supporting the benefits of the Mediterranean diet.

Keep Calm And Eat Breakfast - Blog 37

But I am not hungry in the morning, EAT Breakfast!!! I have never eaten breakfast in the morning, EAT Breakfast!!! But I am not a breakfast person, EAT BREAKFAST!!!

Ever since I started practicing medicine, I have made two distinct associations backed up by evidence-based medicine: the association between skipping breakfast and anxiety.