In our fast-paced modern world, the connection between our diet and overall well-being is often overlooked. However, the ancient Greek physician Hippocrates, widely regarded as the father of modern medicine, understood this connection well. His famous quote, "Let food be thy medicine and medicine be thy food," underscores the profound impact that what we consume can have on our health. Today, this ancient wisdom is finding new relevance, particularly in the realm of mental health, with growing evidence supporting the benefits of the Mediterranean diet.
How Vitamin D Brightens Mental Health - Blog 38
Emotional intelligence, the good, the bad, and the truth - Blog 34
Tired of the F word - Blog 32
Sleep Hygiene - Blog 31
You must PROVE yourself to BETTER yourself - Blog 29
We all have heard the saying “Actions speak louder than words” but how can you relate that concept to your personal life? It’s easier said than done, especially with all the distractions that we constantly have around us today. It’s a lot easier to take a photo, share some catchy quote and post it on social media.
Mental Health - Blog 27
This past weekend I was awoken to the sad news of a classmate that passed away. My heartfelt condolences go out to her family and friends. It breaks my heart because she was on the path to helping others but unfortunately it was cut short because of circumstances, issues, concerns and experiences that she was personally dealing with.
The Psychosocial human experiment - Blog 24
I have been recently hearing about a Netflix documentary titled “The Social Dilemma” which was released earlier this year in January of 2020. I haven’t yet seen it but have been hearing about it more and more in the last few weeks. I saw the trailer for it today and basically, it's about tech experts in the social networking business blowing the whistle on the dangers of it in our society.