We prepare for the day’s activity, but what about our night activity (or inactivity) that we call sleep? We sleep for a 1/3 of our life, that’s roughly 12,000 days spent in bed, that’s a lot of time spent asleep. Do you think it’s important for physical and mental health? Absolutely, the science has proven that lack of quality sleep affects vital organ’s in the human body. I try to practice good sleep hygiene skills and want to share some of the strategies that can improve your sleep quality and quantity.
The link below will take you to the skills and strategies that you can use starting tonight. It’s all about sleep hygiene, let’s get excited for sleep, Buona Notte!!
